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ADHD in Adult Women Symptoms Women who suffer from ADHD might find it difficult to access the support they require. However, with medication and therapy the symptoms can be controlled. It can be characterized by restlessness, forgetfulness, impulsivity, mood swings, and difficulty keeping track of the daily activities. These can cause unhealthy relationships and co-occurring disorders, such as eating disorders. 1. Hyperfocus Hyperfocus is the tendency of those with ADHD to be focused on one thing and ignore all other distractions. When used for tasks like writing or making art, it can be a very useful skill. However, when you can try these out is extended to other tasks, like watching TV or interacting with social media, the results could be less productive. In this way hyperfocus is a typical symptom of ADHD in women of all ages which can cause major difficulties at work or in their private lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Because of this, women's ADHD symptoms might be more difficult to identify. They may not be able keep track of their expenses or schedule, and they could be unable to keep and maintain friendships. Hyperfocus can result in an inability to manage emotions, which often causes women with ADHD to assert themselves or to have healthy relationships at work or at home. The disorder of emotional regulation is a major indication of ADHD in adults women, and it can be caused by hormonal changes during the menstrual cycle or during pregnancy. It can be hard for others to see when you're stuck in hyperfocus, and they might not be aware of what you're talking about when you return. This can be frustrating for everyone involved. However, it's possible to develop strategies that will help you snap out of your hyperfocus and take back control of your time. Set a 15-minute timer in order to remind you to stop wasting your time online or to switch to another task when you are watching TV. A simple wiggle of the body can help get your attention back. Some people with ADHD find hyperfocus to be a useful superpower, helping them to accomplish incredible things such as Olympic gold medals or other major artistic projects. However, this is only the case when they can recognize their tendency to be impulsive, learn to control their attention, and switch off their hyperfocus when it is necessary. For the majority of people, this requires an effective support system that is willing to keep them accountable and assist them in setting realistic limits. 2. Procrastination Women suffering from ADHD often find it difficult to begin tasks or work on projects. They frequently put them off until the last minute, and then find themselves overwhelmed by their workload and find it difficult to motivate themselves to begin. They might also have a difficult time keeping track of their time and often underestimate the amount of time required to complete. Procrastination can be a challenge for a lot of people. However, it can be a major issue for those suffering from ADHD. It can be challenging to keep up with your life admin tasks such as making an appointment with health services, scheduling appointments with your doctor, or responding to your friends in a timely fashion. Stress and anxiety can also be a result, which impacts your health. You may also be having trouble planning for future events or completing your homework. You may become so involved in planning that it is difficult to progress. You might also find it hard to communicate with family and friends or to read nonverbal signals from others. You may talk excessively and ramble on about topics, or have trouble understanding social boundaries. Women who suffer from ADHD experience difficulties when it comes to building relationships and making new friends. They may also have difficulty to work and keep up with household chores. They may have a low self-esteem and find it difficult to be a natural people. Some of them are unable to discern body language or detect social cues. This could cause them to appear aloof and unapproachable. While it's true that women who suffer from ADHD are less likely to be diagnosed than men, lots of women do experience the symptoms of the disorder. Certain people suffer from high-functioning ADHD. This is when the symptoms do not greatly affect their lives. Certain people suffer from mild symptoms or symptoms that affect only certain areas of their lives like school and work. For those who do have ADHD it is crucial to be aware that you can improve your functioning by seeking treatment. Treatment choices include therapy and medication. There are also accommodations you can request from your workplace or educational institution. They can help you better manage your symptoms and help you set yourself up for success. 3. Impulsivity Many people with ADHD have trouble controlling their emotions, leading to impulsive behaviors which can lead to social problems. This can be manifested as saying things without thinking about it, buying things on impulse or having a heated argument with loved ones. ADHD sufferers can also have trouble waiting for their turn and may not understand social boundaries. This can lead women to experience issues with relationships and a lack of confidence which can affect their mental health. This symptom is particularly frequent in adults suffering from the inattentive type of ADHD. It can cause issues in the workplace or at school, for example missing deadlines, forgetting events of importance and misplacing things. It can also cause issues at home, such as having trouble completing chores and household tasks and having difficulty to begin or finish tasks. Women who struggle with impulse-driven symptoms may find themselves feeling overwhelmed by everyday responsibilities and may feel like they're failing in life or aren't up to their peers. Many people with ADHD are unable to recognize their impulsive behaviors, but it's important to seek help if they exist. Requesting an evaluation from an therapist is a great idea if you are experiencing mood swings, low self-esteem, or a lack of confidence that is affecting your daily routine. You can also contact Salience for an evaluation and treatment. Traditionally, women and girls have been diagnosed with ADHD less than boys. This isn't due to them being less susceptible to the disorder, but because it's typically manifests differently in females. This means they're more likely to have a comorbid disorder, or develop coping strategies that mask the symptoms. They're also more likely to suffer from relationship problems, which can make their symptoms more difficult to identify. There are medications that can treat ADHD in adult women and improve their quality of life. There are stimulants like methylphenidate, dextroamphetamine, amphetamine salts and Lisdexamfetamine. Non-stimulants like atomoxetine (Strattera) and antidepressants like bupropion (Wellbutrin) are utilized for those who are unable to take stimulants due to health issues or serious adverse reactions. Behavioral therapy, such as group therapy or psychotherapy, is also effective for some. 4. Emotional Dysregulation ADHD in women of adulthood is often associated with emotional dysregulation, which manifests as frequent and intense emotions that are not proportional to the circumstances. Women with this condition struggle with managing their emotions, which can lead to impulsive behavior that damages relationships and career success. They may also be unable to recognize and express their emotions, which can make them feel overwhelmed by their emotions. Adults suffering from ADHD are less likely to recognize emotional dysregulation than those with hyperactivity or impulsivity. It could be characterized by difficulties with self-restraint in conversations, impulsive speech and interrupting others and also having difficulty understanding social boundaries, which leads to issues such as being impatient or interfering in other people's conversations and activities. It can also be an issue in identifying and expressing feelings, such as frustration and anger, sadness, depression and anxiety. Women who have emotional dysregulation could have difficulty maintaining relationships and achieving their goals. They are more likely to experience stress, irritability, or low self-esteem. They are also more vulnerable to anxiety and depression, which can cause symptoms of ADHD. They are more likely to have co-occurring conditions, like bipolar disorder, borderline personality disorder and/or depression and anxiety, which can complicate treatment. Because women who suffer from ADHD frequently experience a combination of symptoms that overlap, they can be more difficult to recognize as compared to men who have the same symptoms. This is partly due to the fact that women are more likely to exhibit externalizing symptoms than men, and are more obvious to others. However, it's important to take into consideration all of a patient's symptoms when diagnosing them, not just their external symptoms. Verywell Health recognizes that sex is a different concept. Sex refers back to a person's genetic makeup and chromosomal makeup while gender refers to a person's sense of self as a woman, a man, nonbinary, or other gender. The male-to-female ADHD ratio is higher in the early years, but increases with age. As a result, women who suffer from ADHD often go undiagnosed. A diagnosis can help them manage their symptoms improve their relationships, set them up for success at work and home and aid in letting them feel more fully.